Fidgeting is defined as behavior or actions that are repetitive and performed excessively or habitually.
We fidget when we’re bored, anxious, nervous, under pressure at work and even when we are happy. Fidgeting can come in many forms – from biting your nails to playing with a pen cap or doodling on a piece of paper. However, it has often been seen as an embarrassment or something to be contained, but in recent years it has been deemed more acceptable due to its benefits for stress reduction and concentration.
Work can be difficult for people who are very fidgety, especially if they are in jobs that require them to sit still for long periods of time, like dentists or business people. People with ADHD also tend to be fidgety because they have trouble concentrating and focusing on tasks at hand without getting distracted by other things around them (especially if those “things” involve movement).
The good news is that although it may seem counter-intuitive, research shows that there are benefits of being a “fidgieter”! Here are some reasons why being fidgety could actually help you relax:
Fidgeting helps with concentration and focus which helps to reduce stress.
Fidgeting has been shown to help with concentration and focus, which in turn can help to reduce stress. In addition, fidgeting can help to lower anxiety levels, improve focus and concentration, and even improve the effects of ADHD or Autism.
To sum things up: Fidget toys are great if you want something interesting in your hands while working through problems. If it’s something that will distract you from being productive then it’s a bad idea for you!
The research into fidget toys and the implications they hold in terms of mental health are still relatively new.
In fact, fidget toys have only been around for about ten years, so their full impact on our lives is not yet known. However, studies have shown that these tools can be helpful for those with ADHD and other disorders like anxiety and autism spectrum disorder (ASD). The jury is still out on whether or not these gizmos will work when used by healthy people trying to combat stress. We just don’t know enough yet!
Research shows that fidget toys could be helpful for those who suffer from stress or a lot of anxiety.
- In a study by researchers at the University of Sheffield and the University of Hertfordshire, it was found that fidget toys can help reduce stress.
- Fidget toys are a way to release energy, which can be helpful in reducing stress and anxiety.
- They have been shown to help people with focus and concentration, improving their ability to pay attention for longer periods of time. This is especially useful for those who suffer from ADHD or ADD (Attention Deficit Disorder).
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